The Business of Yoga: When the Practice and the Industry Collide
After 20 years of teaching yoga, I’m questioning the relationship between yoga philosophy, studio ownership, and the modern wellness industry. A personal reflection on the business of yoga, the challenges facing independent studios, and what it means to preserve the integrity of the practice in an increasingly commercial world.
The Hardest Pose Might Be the One Where You Do Nothing
Savasana may look like the easiest pose in yoga, but learning to stop effort can be its own practice. Here’s why those final few minutes of stillness matter + why doing absolutely nothing might be harder than it looks.
10 Signs Your Nervous System is Regulating
Nervous system regulation doesn’t mean being calm all the time. It means being able to experience stress, effort, emotion and discomfort, then find your way back. Sometimes the signs are surprisingly ordinary: a softer jaw, deeper rest, less reactivity, or simply noticing what your body needs. Here’s what regulation can actually look like, and why yoga can help us practice it.
What I Wish I Would’ve Known Before Starting my Yoga Practice
Nervous about starting your yoga practice? We hear you. We were too.
Here’s a little breakdown of six things to help you break mental barriers.
On the Recursion of Consciousness: A Tantric Musing on AI
Read master instructor Lindsey Holy’s amusing on Tantric, Yoga and AI in the modern age.