16 N Riverside Ave, Medford OR 97501
SUITE: 206

There is free street parking with a 2 hour limit around the studio, and if you’re still not finding a spot, the garage across the street also offers free 2 hour parking.

We heat things up—but we’re not just a hot yoga studio. Some classes are heated (90+ degrees for that deep, detoxifying sweat), while others stay at room temp, offering strength, mobility, or stillness without the added fire.

At Zen + Tonic, the heat is just another tool—not the whole practice. Whether you crave the intensity of a heated flow or the grounding of a non-heated class, there’s a space for you here.

No, but we highly recommend it. Walk-ins are welcome, but signing up ahead of time guarantees your spot and makes check-in seamless. Plus, it helps us create the best experience for everyone. Reserve when you can, roll in when you can’t.

Life happens—we get it. If you can’t make it, let us know and we’ll work with you on a positive outcome. Whether it’s rescheduling, a class credit, or another solution, we’re here to help. Communication is key, and we always appreciate the heads-up!

We get it, but once class starts, the door closes—zero late entry. This keeps the vibe focused and undisturbed for everyone inside. Give yourself the gift of time—arrive early, settle in, and start strong.

No worries! Shoot us a message, and we’ll help reunite you with your lost item. We’ve got you.

An open mind is always encouraged. As for the rest—bring water and a mat. We believe in practicing on your own mat whenever possible, but if you need one, we’ve got mats available to loan. Just show up, and we’ll take care of the rest.