From sweaty flows to sound baths in stillness, this is your hub for all special offerings at Zen + Tonic.
Whether you're new to yoga, a longtime teacher, or just in it for the vibes, we've got something for everyone.
This page is designed to give you the outlines of each upcoming workshop. To enroll, please head to our schedule tab, scroll to the date + get yourself signed in!
Move, Learn + Grow Together.
Sound Immersion
Sunday, September 27th
There are plenty of ways to practice yoga that don’t involve moving through a single pose. Sometimes the practice is simply getting still enough to notice what happens when you stop doing and start listening.
On Saturday, September 27, Kelly Rose returns to Zen + Tonic for a Sound Immersion, an experience designed around exactly that.
Sound has been used in contemplative and ceremonial practices across cultures for centuries. In a modern sound immersion, instruments create layers of tone, vibration and resonance while you rest comfortably and allow your attention to follow what you hear and feel. There’s no sequence to remember, no posture to perfect and no particular experience you’re supposed to have.
That last part matters. Sound baths sometimes get described as though everyone is guaranteed to leave floating six inches above the ground with a completely reset nervous system. We’re not going to promise you that. Your experience is your own. You may feel deeply relaxed. You may notice your mind wandering before it settles. Certain sounds may feel soothing while others catch your attention in unexpected ways. You might even fall asleep. All of it is allowed.
What makes the practice interesting is how little it asks you to actively do. Much like Savasana, the simplicity can be the challenge. We spend a remarkable amount of our lives consuming information, responding to people, solving problems and deciding what happens next. During a sound immersion, you get to put all of that down for a while.
Kelly creates an environment where sound becomes the focal point of meditation. Rather than trying to force the mind to become quiet, you have something tangible to return your attention to: vibration, rhythm, resonance and the changing space between sounds. As one tone fades and another arrives, your only real job is to notice.
This is a simple idea done well. You bring pi with something new to you. No money, no pressure, no expectations. Just a clean exchange and a room full of people doing the same.
Cat Yoga
Tuesday, Oct 17 12-2pm
Yoga is already pretty good for the nervous system. Add kittens and honestly, we’re not sure there’s much left to improve. 🐈
Join us at Zen + Tonic for a playful, all-levels yoga class with adoptable kittens roaming the studio while we practice. Expect an approachable class with plenty of opportunities to move, stretch and breathe, plus the very real possibility that your mat will be commandeered by someone weighing approximately three pounds.
This isn’t about perfect poses or taking yoga too seriously. Come practice, get some kitten snuggles and spend an hour supporting a pretty wonderful cause. The kittens joining us are available for adoption through Rogue Community Cat Rescue, so you may arrive looking for a yoga class and leave having made some questionable but adorable life decisions.
Space is limited so the room stays comfortable for humans + tiny felines. Come ready to move, laugh and potentially fall in love.
All levels welcome. No kitten experience required. 🧘🏻♀️🐈
Z+T Clothing Swap
Saturday, October 25th
This is a simple idea done well. You bring pieces you no longer wear, and you leave with something new to you. No money, no pressure, no expectations. Just a clean exchange and a room full of people doing the same.
How it works
• Bring a bag of gently used, clean clothing
• Arrive anytime between 2 and 4pm
• Browse, try things on, and take what you love
• Connect with the community, or keep it low key and do your thing
What to Bring
Clothing in good condition
Items you would genuinely pass on to a friend
A bag to carry your new finds
What Not to Bring
Damaged, stained, or super worn out items
Anything you would not feel good giving away
Extras
We will have a simple try on area set up
No limit on what you can take, just keep it fair and thoughtful
Leftover items will be donated
This is our first time hosting this and we are keeping it easy, open, and community driven. Come curious. Leave refreshed!
Ready to join us? Click on over to the weekly schedule + find the workshop you wanna hit by the date scroll there!
Still have questions?
Hit us up.
Kitten Yoga
October 27th // 12:00-2pm
Yoga is already pretty good for the nervous system. Add kittens and honestly, we’re not sure there’s much left to improve. 🐈
Join us at Zen + Tonic for a playful, all-levels yoga class with adoptable kittens roaming the studio while we practice. Expect an approachable class with plenty of opportunities to move, stretch and breathe, plus the very real possibility that your mat will be commandeered by someone weighing approximately three pounds.
This isn’t about perfect poses or taking yoga too seriously. Come practice, get some kitten snuggles and spend an hour supporting a pretty wonderful cause. The kittens joining us are available for adoption through Rogue Community Cat Rescue, so you may arrive looking for a yoga class and leave having made some questionable but adorable life decisions.
Space is limited so the room stays comfortable for humans + tiny felines. Come ready to move, laugh and potentially fall in love.
All levels welcome. No kitten experience required. 🧘🏻♀️🐈
Four Week Women’s Self-Defense Course
Choice. Confidence. Embodiment.
August 12th | 7:15-8:15pm
Many women were taught to be nice, stay small, and keep the peace, even when it costs us. This series is about gently unlearning that. We are honored to introduce Pink Swando Women’s Self Defense, a four week training series led by Annamaria and presented by Zen + Tonic.
This is trauma informed, women owned, and women taught self defense.The work blends awareness, boundary setting, nervous system regulation, and real world physical skills.
You will learn how to trust your instincts, set clear boundaries, and respond from a place of strength rather than freeze or fear. This is not about aggression. It is about preparedness, presence, and choice. Expect to sweat, laugh, and leave feeling grounded in your body and your voice.
Confidence is not something you have to be innately born with.
It is something you can practice. This series is for women who want to feel more capable in their bodies and more confident in their lives. To come into January 2026 with a bit of a vengence!
Reserve your space now!
Upside Down: A Handstand Journey
Join these two fun crazies on your journey to the oh-so-revered + elusive handstand.
Lindsey brings a strong structural approach to the art of handstand, while Jeremy infuses acrobatics and fusion athletics into his. Together, they’ll guide you through a playful and powerful exploration of balance, strength, and confidence.
Join us for a beautiful blend of perspectives + the chance to turn your world upside down.
For any teachers joining in, 2HR of Required CEU’s
will be offered.
with Lindsey + Jeremy
