From sweaty flows to sound baths in stillness, this is your hub for all special offerings at Zen + Tonic.
Whether you're new to yoga, a longtime teacher, or just in it for the vibes, we've got something for everyone.
This page is designed to give you the outlines of each upcoming workshop. To enroll, please head to our schedule tab, scroll to the date + get yourself signed in!
Move, Learn + Grow Together.
In your own rhythm +
In your own rhythm +
Tori + AnnaMaria come together for a night of space, movement, and an authentic feeling of release. Tooted in somatic and trauma-aware practices, this expereince supports the body’s natural rhythm, helping you reconnect, refulate and express in a way that feels honest.
No choreography, no expectations, just an open invitation to listen inward and move in a way that feels like yours.
In other words:
Come as you are, and move as you need.
Z+T Clothing Swap
April 25th | 2-4pm
This is a simple idea done well. You bring pieces you no longer wear, and you leave with something new to you. No money, no pressure, no expectations. Just a clean exchange and a room full of people doing the same.
How it works
• Bring a bag of gently used, clean clothing
• Arrive anytime between 2 and 4pm
• Browse, try things on, and take what you love
• Connect with the community, or keep it low key and do your thing
What to Bring
Clothing in good condition
Items you would genuinely pass on to a friend
A bag to carry your new finds
What Not to Bring
Damaged, stained, or super worn out items
Anything you would not feel good giving away
Extras
We will have a simple try on area set up
No limit on what you can take, just keep it fair and thoughtful
Leftover items will be donated
This is our first time hosting this and we are keeping it easy, open, and community driven. Come curious. Leave refreshed!
Ready to join us? Click on over to the weekly schedule + find the workshop you wanna hit by the date scroll there!
Still have questions?
Hit us up.
Four Week Women’s Self-Defense Course
Choice. Confidence. Embodiment.
April 15- May 6th
Many women were taught to be nice, stay small, and keep the peace, even when it costs us. This series is about gently unlearning that. We are honored to introduce Pink Swando Women’s Self Defense, a four week training series led by Annamaria and presented by Zen + Tonic.
This is trauma informed, women owned, and women taught self defense.The work blends awareness, boundary setting, nervous system regulation, and real world physical skills.
You will learn how to trust your instincts, set clear boundaries, and respond from a place of strength rather than freeze or fear. This is not about aggression. It is about preparedness, presence, and choice. Expect to sweat, laugh, and leave feeling grounded in your body and your voice.
Confidence is not something you have to be innately born with.
It is something you can practice. This series is for women who want to feel more capable in their bodies and more confident in their lives. To come into January 2026 with a bit of a vengence!
Reserve your space now!
Upside Down: A Handstand Journey
Join these two fun crazies on your journey to the oh-so-revered + elusive handstand.
Lindsey brings a strong structural approach to the art of handstand, while Jeremy infuses acrobatics and fusion athletics into his. Together, they’ll guide you through a playful and powerful exploration of balance, strength, and confidence.
Join us for a beautiful blend of perspectives + the chance to turn your world upside down.
For any teachers joining in, 2HR of Required CEU’s
will be offered.
with Lindsey + Jeremy
