From sweaty flows to sound baths in stillness, this is your hub for all special offerings at Zen + Tonic.

Whether you're new to yoga, a longtime teacher, or just in it for the vibes, we've got something for everyone.

This page is designed to give you the outlines of each upcoming workshop. To enroll, please head to our schedule tab, scroll to the date + get yourself signed in!

Move, Learn + Grow Together.

What’s Coming to Z+T

  • Solstice Celebration!

    Sept 18th | 6:00-8:00pm
    Lead By: Zen + Tonic
    FREE + OPEN TO ALL

    Join us Thursday, September 18 from 6 to 8pm for a special evening at Zen + Tonic. We’ll celebrate the turning of the season with live music, delicious catered food, and as many of your favorite Z+T teachers as possible all gathered together.

    Come connect, laugh + share the magic of community as we welcome ALSO usher in fall together.

  • Upside Down: A Handstand Journey

    Sept 27th | 1:00-3:00pm
    Lead By: Lindsey + Jeremy
    $18 Investment

    Lindsey brings a strong structural approach to the art of handstand, while Jeremy infuses acrobatics and fusion athletics into his. Together, they’ll guide you through a playful and powerful exploration of balance, strength, and confidence.

    Join us for a beautiful blend of perspectives + the chance to turn your world upside down.

  • Pelvic Floor Workshop

    Pelvic Floor + Barre Workshop

    October 4th | 12:00-2:00pm
    Lead By: Sophia Blanton
    $28 Investment (Help Cover Supplies + Tori’s Labor from Picking)

    Discover a unique practice for women’s integrated health and well-being with Sophia Blanton. This workshop blends gentle somatic techniques and barre-inspired movement to release tension in the pelvis and lower back while strengthening key muscles from glutes to core. Expect deep release, improved tone, and renewed energy throughout the entire pelvic bowl.

Ready to join us? Click on over to the weekly schedule + find the workshop you wanna hit by the date scroll there!
Still have questions?
Hit us up.

Join us Thursday, September 18 from 6 to 8pm for a special evening at
Zen + Tonic.

We’ll celebrate the turning of the season with live music, delicious catered food from Platon’s Kitchen, and as many of your favorite Z+T teachers as possible all gathered together.

Come connect, laugh + share the magic of community as we welcome ALSO usher in fall together.

We have a surprise guest + an etremely exciting announcement! Please join us for this amazing night.

Solstice Celebration

Upside Down: A Handstand Journey

Join these two fun crazies on your journey to the oh-so-revered + elusive handstand.

Lindsey brings a strong structural approach to the art of handstand, while Jeremy infuses acrobatics and fusion athletics into his. Together, they’ll guide you through a playful and powerful exploration of balance, strength, and confidence.

Join us for a beautiful blend of perspectives + the chance to turn your world upside down.

For any teachers joining in, 2HR of Required CEU’s
will be offered.

with Lindsey + Jeremy

Pelvic 

Floor + Barre

Workshop

Pelvic Floor Barre Workshop
Saturday October 4, 2025 | 12 to 2 PM

Discover a unique practice for women’s integrated health and well-being with Sophia Blanton. This workshop blends gentle somatic techniques and barre-inspired movement to release tension in the pelvis and lower back while strengthening key muscles from glutes to core. Expect deep release, improved tone, and renewed energy throughout the entire pelvic bowl.