From sweaty flows to sound baths in stillness, this is your hub for all special offerings at Zen + Tonic.
Whether you're new to yoga, a longtime teacher, or just in it for the vibes, we've got something for everyone.
This page is designed to give you the outlines of each upcoming workshop. To enroll, please head to our schedule tab, scroll to the date + get yourself signed in!
Move, Learn + Grow Together.
Ready to join us? Click on over to the weekly schedule + find the workshop you wanna hit by the date scroll there!
Still have questions?
Hit us up.
Solstice Rising
Winter Reset at
Zen + Tonic
Join us for a full day of movement, rest, and renewal as we honor the winter solstice and the return of light. You may attend one session, two, or all four. Your choice. Your reset.
SUNDAY, DECEMBER 21st, 2025
108 Sun Salutations with Lindsey
9:00 to 12:00 pm
A moving ritual that honors renewal and the return of light. You do not need to complete all 108. You simply show up, connect to your breath, and let the rhythm clear your mind and open your heart. This practice builds strength, focus, and a deep sense of personal reset.
Yin and Nidra with Tori
2:00 to 4:00pm
A slow immersive rest practice that softens the whole system. Long holds, guided stillness, and deep quiet bring you into a state of full release. If Anna Maria joins, gentle sound will weave through the experience.
Rest Restore Regulate with Tara
4:30 to 6:00pm
A nervous system reset designed for real life. Gentle movement, breathwork, and simple grounding tools help you understand what is happening inside your body and guide you back to clarity and calm. You leave softer, steadier, and more connected to yourself.
VIBE Rise with Lindsey
7:00 to 8:00pm
A high energy hour of movement, rhythm, and full body expression. You build heat, release tension, and move in ways that feel intuitive and free. It is your evening spark and your reminder that joy is a practice your whole system needs.
Pricing
Full day $45
One session $20
Two sessions $30
Three sessions $40
A Christmas Sound Experience with AnnaMaria.
Thursday, December 25th
6:00-7:00pm
Give yourself the gift of grounding, renewal, and deep inner quiet this holiday season. This immersive session guides you through healing vibrations for each of the seven chakras, using sound to gently bring your body back into balance. As the tones resonate through you, they help release what you’ve been carrying this year and open space for what you’re ready to welcome next.
The experience supports a sense of emotional clarity, calm, and energetic alignment, creating what feels like a rebirth at the cellular level.
A subtle awakening of your body’s natural ability to repair, reset, and restore. It becomes a kind of winter renewal, a soothing pause in the midst of the holiday rush where your mind softens, your breath deepens, and your entire system remembers how to
feel grounded and good again.
This is more than a sound bath; it’s a seasonal reset.
Give yourself the space to heal.
You deserve it.
Many women were taught to be nice, stay small, and keep the peace, even when it costs us. This series is about gently unlearning that. We are honored to introduce Pink Swando Women’s Self Defense, a four week training series led by Annamaria and presented by Zen + Tonic.
This is trauma informed, women owned, and women taught self defense.The work blends awareness, boundary setting, nervous system regulation, and real world physical skills.
You will learn how to trust your instincts, set clear boundaries, and respond from a place of strength rather than freeze or fear. This is not about aggression. It is about preparedness, presence, and choice. Expect to sweat, laugh, and leave feeling grounded in your body and your voice.
Confidence is not something you have to be innately born with.
It is something you can practice. This series is for women who want to feel more capable in their bodies and more confident in their lives. To come into January 2026 with a bit of a vengence!
Reserve your space now!
Choice. Confidence. Embodiment.
Jan 8-29th, 2026
Four Week Women’s Self-Defense Course
Upside Down: A Handstand Journey
Join these two fun crazies on your journey to the oh-so-revered + elusive handstand.
Lindsey brings a strong structural approach to the art of handstand, while Jeremy infuses acrobatics and fusion athletics into his. Together, they’ll guide you through a playful and powerful exploration of balance, strength, and confidence.
Join us for a beautiful blend of perspectives + the chance to turn your world upside down.
For any teachers joining in, 2HR of Required CEU’s
will be offered.
with Lindsey + Jeremy
