From sweaty flows to sound baths in stillness, this is your hub for all special offerings at Zen + Tonic.
Whether you're new to yoga, a longtime teacher, or just in it for the vibes, we've got something for everyone.
This page is designed to give you the outlines of each upcoming workshop. To enroll, please head to our schedule tab, scroll to the date + get yourself signed in!
Move, Learn + Grow Together.
Ready to join us? Click on over to the weekly schedule + find the workshop you wanna hit by the date scroll there!
Still have questions?
Hit us up.
Four Week Women’s Self-Defense Course
Choice. Confidence. Embodiment.
Jan 8-29th, 2026
Many women were taught to be nice, stay small, and keep the peace, even when it costs us. This series is about gently unlearning that. We are honored to introduce Pink Swando Women’s Self Defense, a four week training series led by Annamaria and presented by Zen + Tonic.
This is trauma informed, women owned, and women taught self defense.The work blends awareness, boundary setting, nervous system regulation, and real world physical skills.
You will learn how to trust your instincts, set clear boundaries, and respond from a place of strength rather than freeze or fear. This is not about aggression. It is about preparedness, presence, and choice. Expect to sweat, laugh, and leave feeling grounded in your body and your voice.
Confidence is not something you have to be innately born with.
It is something you can practice. This series is for women who want to feel more capable in their bodies and more confident in their lives. To come into January 2026 with a bit of a vengence!
Reserve your space now!
Upside Down: A Handstand Journey
Join these two fun crazies on your journey to the oh-so-revered + elusive handstand.
Lindsey brings a strong structural approach to the art of handstand, while Jeremy infuses acrobatics and fusion athletics into his. Together, they’ll guide you through a playful and powerful exploration of balance, strength, and confidence.
Join us for a beautiful blend of perspectives + the chance to turn your world upside down.
For any teachers joining in, 2HR of Required CEU’s
will be offered.
with Lindsey + Jeremy
