Zen +Tonic
Movement, Rewritten.
Zen + Tonic is yoga, minus the ego. We move with intention, breathe with purpose, and leave the pretense at the door. Whether you're here to sweat, stretch, or just see what the buzz is about, you’re welcome. Expect a space that’s equal parts strength and ease, grounded, uplifting +
just the right amount of irreverence.
New to Zen + Tonic?
At Zen + Tonic, our goal is simple: to support your physical and mental well-being through authentic, accessible practice. We offer a range of classes. From hot yoga + traditional yoga to restorative sound baths + zenba - all taught by experienced instructors in an environment that values genuine growth and honest instruction over empty posturing.
Come as you are, we'll meet you there.
Z+T June Schedule
MONDAY
7:45am - 🔥 Hot Tonic Flow (Power Yoga Level 2/3)
6:00pm - V I B E
TUESDAY
9:00am - Liquid Sculpt
10:30am - Chair Yoga
WEDNESDAY
7:45am - 🔥 Hot Tonic Flow (Power Yoga Level 2/3)
10:30am - Tonic Melt (Yin)
6:00pm - 8:00pm - Women’s Self Defense Course
Next course begins 4/15/26
THURSDAY
9:00am - Liquid Sculpt
10:30am - Alive + Aligned
FRIDAY
9:00am -🔥 Tonic Power Flow
SATURDAY
9:15am - 🔥 Heated Tonic Power Flow (Level 2/3)
CLOSED SUNDAY
Please Note: pre-registration is strongly encouraged. if there are no sign ups one hour to class time, the class may be cancelled. please stay up to date on all last minute changes via our social channels or wellness living.
LEGEND:
🔥 = hot
☀️ = warm
“I was nervous to try yoga, but the vibe at Z+T made me feel instantly at home. No pressure, no judgment just real support and movement I could actually do.”
Marissa B.
first-time student
New to Yoga?
“I recently took a virtual “vibe” class and I was so nervous! BUT it was everything I didn’t know I needed! A high-energy, feel-good session that felt more like a party than a workout.”
Dar D.
member (after taking VIBE!)
You don’t need to be flexible, spiritual, or experienced. You don’t need to know the names of the poses or own fancy leggings. You just need to show up.
Yoga is a lot of things, but here at Zen + Tonic, we keep it real. Let’s take it from the top, together. Whether you’re brand new or just a little rusty, we’ve got your back and your hamstrings.
“Very bright and clean space. Instructors are diversified in their teachings. Something for everyone!”
Joan C.,
member in our
over 80 club
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