HOME BREW
Our instructors bring expertise, passion, and personality to every class, each with their own unique style, but all with the same goal: to create an experience that meets you where you are. Whether you’re here to sweat, stretch, or slow down, you’ll find teachers who challenge, support, and inspire.
Because at Zen + Tonic,
students and teachers stand on equal ground,
both valued, both learning, both growing.
Find your teacher.
Find your practice.
Find your tonic.
Our Team
Jill
Jill has been in a relationship with movement her entire life. From dance and theatre to long days spent hiking and running through nature, movement has always been how she listens, explores, and understands herself.
That curiosity eventually led her into the world of physical therapy, where her respect for the human body deepened into both science and care. Over time, yoga became the thread that wove everything together, a practice she has lived with for more than 25 years through seasons of growth, stillness, inquiry, and joy.
in 2025, Jill completed her 200 hour yoga teacher training through Ignite Wellness Collective in Arizona, stepping fully into the role of guide after decades of embodied study. Teaching for her is not about performance or perfection, but about creating space for freedom, connection, and the very human experience of being alive in a body.
Tori
Tori had been looking for a way to calm the mind, body, and soul.
With a physically intense day job, yoga became a means of mental clarity and therapy to the physical body. In a goal driven, fast paced society, restorative somatic work offered her an opportunity to tap into the now. Your inner landscape is always there waiting with your truth.
This became very true and real for Tori, as she continued to practice these modalities and later became certified to teach others how to regulate the nervous system. Tori offers accessible classes geared toward all body types. Her intention as a teacher is to allow everyone to experience all layers of the body in the present moment with acceptance and kindness.
Camren
Camren is a compassionate, intuitive yoga instructor whose classes feel like a deep exhale. Her teaching is rooted in mindfulness, somatic awareness, and genuine care, creating a space where students feel safe, supported, and free to move at their own pace.
Camren leads with presence rather than performance, offering thoughtful options and gentle guidance so each student can listen to their own body and practice with self compassion. She believes yoga is not about forcing shapes or striving for perfection, but about building trust within the body and nervous system. Her calm, grounded energy and ability to truly see people are what make her classes so deeply felt and easy to return to.
Kaila
Some teachers come to yoga through movement. Others arrive through transformation.
Kaila’s path into teaching began with her own journey inward, one that offered clarity, purpose, and a deeper sense of authenticity. Yoga became more than a practice, it became a way of understanding herself and moving through the world with intention.
As a teacher, Kaila creates space for students to explore that same inner landscape. Her classes invite reflection, honesty, and presence, meeting each person exactly where they are without pressure or performance.
This work is not about becoming someone new. It is about remembering who you already are.
Lindsey Holy is a master yoga teacher, mentor, and educator who has dedicated her life to the study and teaching of yoga. With decades of practice and over a decade of teaching experience, her work blends intelligent movement, breath centered practice, and traditional yogic philosophy.
Her teaching draws from a range of influences including Ashtanga, Power Yoga, Hatha, Yin, and Yoga Nidra, allowing her to guide students through practices that are both physically dynamic and deeply reflective. Lindsey is known for creating classes that challenge the body while encouraging students to develop awareness, discipline, and a consistent personal practice.
Beyond the classroom, Lindsey leads Yoga Alliance registered teacher trainings, mentorship programs, retreats, and continuing education for yoga teachers around the world. Her approach to teaching emphasizes clear sequencing, strong cueing, and helping teachers discover their authentic voice while staying rooted in the deeper purpose of yoga.
Over the past year Lindsey has also deepened her relationship with movement through the discovery of Afro dance. What began as a personal exploration quickly became an important part of her daily practice, expanding the way she understands rhythm, expression, and embodied freedom. This influence now weaves naturally into her teaching, reminding students that movement can be both disciplined and joyful, structured and wildly expressive.
At the heart of her work is a simple belief. Yoga is not just movement. It is a lifelong practice that shapes how we think, breathe, move, and show up in the world.