Workshops +
Events
From high-energy Saturday Night Fever flows to deeply immersive Sound Baths, our workshops and events are designed to bring versatility, creativity, and connection to your practice. We believe in supporting our teachers, students, and the Rogue Valley community by offering experiences that inspire growth, exploration, and collaboration. Whether you’re looking to refine your skills, try something new, or simply gather with like-minded people, there’s a space for you here.
Have something to share? Our studio is also available for rent—because the more opportunities we create together, the stronger our community becomes.
Move, Learn, Grow—Together.
Arm
Balances
JUNE 21st
An Arm Balance Workshop with Lindsey Holy
Ready to get off the ground? This workshop breaks down the building blocks of arm balancing with clarity, safety, and just enough sass. Whether you’re new to crow pose or exploring handstand entries, Lindsey will guide you through strength drills, mobility prep, and step-by-step progressions that help you feel supported every inch of the way.
You’ll learn how to:
Activate your core like you mean it
Protect your wrists and shoulders
Work smarter, not harder
Fall with grace and laugh doing it
This is about more than just lifting your feet. It’s about trusting your body, building focus, and surprising yourself.
No experience required. Just a curious heart and a willingness to try.
Going Rogue: FLow + FLoat
Saturday, June 28th
11AM–5PM
Yoga. River. Eats.
We're heading off the mat and onto the water for a summertime adventure that blends movement, nature, and just the right amount of mischief. Going Rogue: Raft + Flow is our next installment of the Going Rogue series—this time featuring a group float down the Rogue River, guided by the incredible team at Rogue Valley Rafting, paired with a grounding yoga flow led by Zen + Tonic’s own Lindsey.
What to expect:
— We’ll meet at Rogue Valley Rafting in Gold Hill at 11AM
— Begin with an all-levels riverside yoga flow
— Then hop in the rafts for a 2-hour float, connection + cold plunge vibes
— End the day feeling clear, connected, and maybe a little sun-kissed
This is your summer reset. Space is limited,
and it will sell out. Register now.
Let’s go rogue…again.
$45 | Pre-registration required
Inversion Immersion
Flip your perspective and find your power. This immersive workshop is designed to help you build confidence in going upside down—whether you're working on headstand, forearm stand, or handstand.
JULY 12th
Lindsey will break it all down with accessible prep drills, strength and mobility work, and detailed alignment tips to support your journey from the ground up. You’ll learn how to fall safely, rise steadily, and breathe through the process.
We’ll cover:
Core and shoulder strength specific to inversions
Wall work and prop use
Entry and exit techniques
Fear management and mindset tools
Come curious, come cautious, come as you are. This is a space to explore without pressure and take your practice to new heights….literally.
No inversion experience required.
Yin
Sip + Dip
JULY 13th
Soften into summer with this offsite yin yoga experience designed to reset your body and cool your nervous system. You’ll be guided through a deeply grounding yin practice long, supported holds, calming breath, and gentle release followed by mocktails and an optional dip in the pool.
Location: This event takes place at a private pool in Medford. The exact address will be provided after registration.
Waiver: All participants must sign an additional waiver on the day of the event before entering the property.
Bring a towel, a cozy layer, and whatever helps you unwind. Whether you’re dipping or just sipping, this is your invitation to pause, breathe, and feel good in your body.
Spots are limited.
Float State
JULY 17th
A Poolside Sound + Stillness Experience
with Kelly Rose + Lindsey Holy
Float into deep relaxation with this offsite evening session that blends gentle breathwork, restorative movement, and a full-body sound bath, all under the summer sky. After a short sequence to release tension, you’ll settle into floating or reclining stillness as sound
waves wash over you.
Location: Held at a private pool in Medford. The exact address will be sent upon registration.
Waiver: All attendees must sign an additional day-of waiver before entering the property.
Floaties provided. Bring a towel, something warm for after, and anything that helps you soften into stillness. Come solo or bring a friend, but plan to leave lighter.
Space is very limited.
Saturday Night Fever: Poolside Edition
JULY 19th
Dance. Dip. Repeat.
Let’s turn up the heat and take the party outside. This special edition of Saturday Night Fever brings you a high-energy, feel-good dance class poolside, followed by floating, lounging, and unapologetic summer vibes.
Expect movement that’s fun, freeing, and easy to follow. No dance experience needed, just a willingness to sweat a little and let go.
Location: This event takes place at a private pool in Medford. Address shared upon registration.
Waiver: All attendees must sign an extra waiver on the day of the event before entering the property.
Bring a towel, a change of clothes if you’re dipping, and your best dance face.
It’s giving summer. It’s giving joy. It’s giving everything you didn’t know you needed.
AUGUST 3rd
A Floral Workshop to Nourish the Divine Feminine
Come gather in sacred, creative space as we connect with the divine feminine through the ritual of building beauty with our hands. This unique workshop blends intention, artistry, and community as you create your own floral bouquet using hand-selected summer blooms.
As you build your bouquet, you’ll also be invited to reflect, soften, and reconnect with your body, your breath, and the parts of yourself that are ready to bloom.
Expect laughter, presence, and an altar-worthy arrangement to take home. No experience needed, just an open heart and a love for beauty.
All materials provided. Come as you are.
Bloom +
Build
Saturday Night Fever: Hot August Nights Poolside Edition
AUGUST 21st
Move. Float. Glow.
End your week with movement, music, and magnesium-level chill. This poolside edition of Saturday Night Fever brings you a playful, feel-good dance class followed by float time under the summer sky. Expect sweat, laughter, and serious main character energy.
No dance background required—just come ready to move and vibe.
Location: Held at a private pool in Medford. Address provided after registration.
Waiver: All guests must sign a special event waiver upon arrival.
Bring a towel, your favorite floatie, and someone who needs a mood boost.
August never looked so good.
+
200
300
Yoga Teacher Training Q&A
AUGUST 30th
Curious about what it takes to teach? Let's break it down with light apps and tea.
Join Lindsey for an honest, insightful Q&A session unpacking the differences between Yoga Alliance–aligned 200‑hour and 300‑hour teacher trainings. We’ll cover prerequisites, curriculum structure, certification credentials, and what’s expected in each step of the journey—whether you’re just beginning or ready to deepen your practice and teaching skills.
What we'll dive into:
Curriculum breakdown per Yoga Alliance standards: foundation for 200‑hour, advanced anatomy, philosophy, teaching methodology, and practicum components of 300‑hour
Credential pathways: how 200‑hour certification leads to RYT‑200; combining 200 + 300 hours leads to RYT‑500
Requirements and teaching experience needed before enrolling in advanced training (most programs expect some teaching between 200 and 300)
How each level supports your growth, deepening personal practice, refining teaching voice, exploring advanced techniques, anatomy, voice/communication, Ayurveda, and subtle-body work
Perks of the evening:
Light appetizers & tea
Casual, welcoming space to ask your questions
Resources and clarity to help you choose the right path, whether you're just starting or ready to level up