Zen +Tonic
Movement, Rewritten.
Zen + Tonic is yoga, minus the ego. We move with intention, breathe with purpose, and leave the pretense at the door. Whether you're here to sweat, stretch, or just see what the buzz is about, you’re welcome. Expect a space that’s equal parts strength and ease, grounded, uplifting +
just the right amount of irreverence.
New to Zen + Tonic?
At Zen + Tonic, our goal is simple: to support your physical and mental well-being through authentic, accessible practice. We offer a range of classes. From hot yoga + traditional yoga to restorative sound baths + zenba - all taught by experienced instructors in an environment that values genuine growth and honest instruction over empty posturing.
To help you get started, your first class is always free.
Come as you are—we'll meet you there.
Z+T Weekly Schedule
MONDAY Starting 1/1/2026
7:45am - 🔥 Hot Tonic Power Flow (Level 2/3)
9:00am - Liquid Sculpt
10:30am - Yin + Yoga Nidra (Unwind + Unplug)
4:15pm - Clock Out + Stretch
6:00pm - V I B E
7:15-8:15pm - Open Floor
TUESDAY
9:00am - Liquid Sculpt
10:30am - Chair Yoga
4:15pm - Restorative Touch
5:30pm - ☀️ Heated Tonic Power Flow
6:45pm- Z+T Vinyasa
7:15pm-8:15pm - Breathing 101
WEDNESDAY
7:45am - 🔥 Hot Tonic Power Flow (Level 2/3)
9:00am - Alive + Aligned
10:30pm - 11:30am - Yin
4:15pm - Clock Out + Stretch (45 mins)
6pm - Yin + Yoga Nidra (Unwind + Unplug)
7:15 - 8:15pm - Winter Book Club (Every second Tues of the month) and Open Floor all other Tuesdays starting at 7:15pm and closing at 8:15)
THURSDAY
9:00am - Liquid Sculpt
11:00 - 11:30am - Mommy + Me Yoga (Zen Baby)
4:15pm - ☀️ Z+T Vinyasa
6:00pm - 8:00pm - Women’s Self Defense (4 Week Course)
FRIDAY
9:00am - Alive + Aligned
11:30 - 12:30pm - Open Floor
4:15pm - Clock Out + Stretch (45 mins)
5:30pm - ☀️ Z+T Vinyasa
SATURDAY
9:15am - 🔥 Heated Tonic Power Flow (Level 2/3)
11:30 - 12:30pm - ☀️ Z+T Vinyasa
CLOSED SUNDAY
Please Note: pre-registration is strongly encouraged. if there are no sign ups one hour to class time, the class may be cancelled. please stay up to date on all last minute changes via our social channels or wellness living.
LEGEND:
🔥 = hot
☀️ = warm
